Portable Standing Desk for Laptop | Best Adjustable Standing Desk
Deal with your emotions & train your brain Before we delve any deeper into sitting down, let’s take a moment to explore emotions and the role they play in our everyday health & wellbeing. Emotions are powerful, so dealing with them head-on is one approach. By learning how to be present and tune into your surroundings, you will form solid foundations for your emotional processing abilities . Life is busy. There will always be loads of stuff to do, but don’t allow your brain to trick you into unhealthy habits. Every time you take on a task or activity, stop and think about it. Is what you’re doing efficient or beneficial to your life? Is there a better way to do it? Or, is what you’re doing harmful to your wellbeing? When you start processing your emotions and training yourself to be more mindful, you will make positive changes consistently—which brings us back to sitting down. As humans, we’re not built to sit for long periods—the most sedentary of activities was simply me